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The guide presents over 100 bodyweight exercises, providing a comprehensive resource for individuals seeking to enhance their fitness without the need for traditional gym equipment. Each exercise is accompanied by detailed descriptions and photographs, ensuring clarity in technique for both men and women.
These exercises are tailored for various environments, whether at home, outdoors, or in a gym setting, making them accessible to a wide audience. The program emphasizes minimal equipment requirements while maximizing training effectiveness, highlighting that all one truly needs is motivation and their own body.
Users will appreciate the straightforward navigation, which categorizes exercises by muscle groups and training levels, facilitating tailored workout plans to suit individual fitness goals.
개요
BodyWeight Only Gym Guide 범주 홈 & 취미 Sergey Malyugin개발한에서 Freeware 소프트웨어입니다.
BodyWeight Only Gym Guide의 최신 버전은 2025-01-10에 발표 된 1.0.1. 처음 2025-01-10에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 BodyWeight Only Gym Guide: iOS.
BodyWeight Only Gym Guide 사용자 3 5 등급으로 평가 했다.
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